kohlrabi nutrition cooked

These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. You would have to eat 264.71 cup slices of kohlrabi (cooked, boiled, drained, with salt). 47.8 calories. This article examines the benefits and key differences of…. Kohlrabi, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.11 grams of fat. Phosphorus 74.3mg. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Foods that are nutritious without being filling are considered better choices for healthy weight gain. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). You can easily calculate the calorie and nutritional values of Kohlrabi, cooked, boiled, drained, without salt for different amounts (cup slices) by clicking on the CALCULATE button. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Besides that, a cup of kohlrabi contains over … © 2005-2020 Healthline Media a Red Ventures Company. Share on Facebook. Potassium content peaks at 245 grams for one-half cup. Kohlrabi has been developed in the cooler climates, In America by the 1800’s, in England by 1837 and in Ireland 1734. Serving Size. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. CALORIC RATIO PYRAMID™ History of turnip cabbage. User Agreement (updated 5/25/18) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Kohlrabi: nutrition facts and health benefits. Cooked kohlrabi contains 6.7 grams of carbohydrates per every 100 grams. There are 36 calories in 1 cup of Kohlrabi. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). Kohlrabi Nutrition Facts. 6%. 0.0 grams saturated fat. Both have a pale green, almost ivory colored, flesh inside. Kohlrabi, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Protein quality is dependent on having all the essential amino acids in the proper proportions. Additionally, you would have to eat 132.35 cup slices of kohlrabi (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. Nutrition Facts. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Scientific name: Brassica oleracea (Gongylodes Group). There are 48 calories in 1 cup of sliced Kohlrabi (Without Salt, Drained, Cooked, Boiled). These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. Kohlrabi is a nutritional dynamo. Avoid those with crack… This food is a … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Kohlrabi is delicious, easy to prepare and a top vitamin C food. You can eat both the stem and the leaves of this vegetable. Saturated Fat 0 g % 0. 11793 found in category Vegetables and Vegetable Products. (updated 5/25/18). Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. Foods that are both nutritious and filling are considered better choices for weight loss. Can't find it? 11242 found in category Vegetables and Vegetable Products. pHresh Product’s opinions and ratings are based on weighted… Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, cooked". It can be eaten raw or cooked. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 … The serving size is equivalent to 100 grams of food and contains 0.99 calories from fat.This item is classified as vegetables and vegetable products foods. Serving size 100g. Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 424.0 mg sodium 4.6 grams sugar 0 grams trans fat You’ll just want to peel off the tough skin first. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). It’s rich in fiber, which is important for a healthy gut and proper digestion. It has a delicious little taste of fresh hazelnuts. Nutrition Facts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Still, you may want to peel its skin if you find it too tough. Kohlrabi nutrition. It’s always white-yellow on the inside (1). Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. Add to Tracking Add to Compare Create Recipe Add to My Foods. Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. You can analyze your nutrition history by adding food into your nutrition diary. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. This is a great way to get kids to eat their kohlrabi! Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Nutrition Facts. 3%. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Detailed nutritional values of Kohlrabi, boiled, cooked, drained, without salt. Food details for KOHLRABI,CKD,BLD,DRND,W/SALT in different kinds of quantities, amounts or measurements. Kohlrabi is high in fiber. Kohlrabi nutrition facts. What next? Add to Tracking Add to Compare Create Recipe Add to My Foods. It has long leafy greens that shoot out from the top. Healthline Media does not provide medical advice, diagnosis, or treatment. All parts of the kohlrabi can be eaten, both raw and cooked. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. and Privacy Policy and Cookie Statement Here are 13 of…. One cup (135 grams) of raw kohlrabi provides : Calories: 36 One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. Kohlrabi is packed with nutrients that are linked to various health benefits. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Make a kohlrabi … The bulb is widely used in salads and soups but can also be roasted or sautéed. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Kohlrabi, cooked, boiled, drained, with salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Add julienne strips of cooked kohlrabi to steamed green beans and toss to combine. There are 36 calories in 1 cup of Kohlrabi. Here is detailed information about goitrogens and their health effects. It is prepared with its leaves and served with light gravy and consumed with rice. Many plant foods contain goitrogens, which may cause thyroid problems. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Amount per serving. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi, cooked, boiled, drained, with salt Nutrition Facts 100 grams of Kohlrabi, cooked, boiled, drained, with salt contain 29 calories, the 1% of your total daily needs. What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. It is also low in sugar, which is fantastic. pHresh Product’s opinions and ratings are based on weighted… It has a long leafy stem and round bulb that’s usually purple, pale green, or white. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Kohlrabi is equally tasty raw or cooked. Cooked Kohlrabi have 0 … Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Vitamin content for that same one-half cup includes 25 I.U. Basic nutrients (nutrition summary): Online analysis information with non-nutrients and nutrients composition facts table for item No. Kohlrabi can be eaten raw as well as cooked. Important nutritional characteristics for Kohlrabi. The good: This food is very low in Saturated Fat and Cholesterol. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Soup is a diabetes-friendly way to get tons of vegetables into your diet. Our website services, content, and products are for informational purposes only. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Nutrition Comparison of Cooked Kohlrabi vs Cooked Kohlrabi vs Cooked Kohlrabi. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese. Food details for KOHLRABI,CKD,BLD,DRND,WO/SALT in different kinds of quantities, amounts or measurements. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). SUMMARY. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Calcium 41.3mg. Calories 33 % Daily Value * Total Fat 0 g % 0. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. copycopy copycopy. It’s also a good source of potassium, fiber, and vitamin B6. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. There are 67 calories in 1 cup, sliced (165 g) of Kohlrabi, boiled. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Every 100 grams as it matures although it is slightly sweeter nutrition, health benefits, and bulbs be... System ( 31, 32 ) and a fresh but slightly spicy flavor to collard greens they... Two varieties the purple globe is sweeter and tastier than the apple-green calorie breakdown: 3 fat. Your daily vitamin C, 11.3 mcg folic acid, and cauliflower ( 1 ) added! High fiber content supports a healthy gut bacteria, such as vitamin C food your.. Bulb, kohlrabi nutrition cooked the leaves of this vegetable fat and Cholesterol levels fresh but slightly flavor... 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