firm tofu calories 1 block

Log Food. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start your food diary today! Learn about the number of calories and nutritional and diet information for Firm Tofu. 4% Saturated Fat 0.8 g grams. LIFE 2w + No longer stocked. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Find more foods like Firm Tofu - 1/4 Block. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 47 % 10g Fat. How much protein are in 1 serving? Nutrition information for Extra Firm Tofu. Submitted by: RED.MUSTANGE (5/26/08) Calories from Fat 43. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Track calories, carbs, fat, and 16 other key nutrients. ... 1 block. Simple Truth Extra Firm Organic Tofu - Block Tofu. Calorie Goal 1,800 cal. 42 % 20g Protein. Visit CalorieKing to see calorie count and nutrient data for … How does this food fit into your daily goals? Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Comprehensive nutrition resource for Firm Tofu. You'd need to walk 26 minutes to burn 95 calories. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… 11 % 5g Carbs. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. It is a low-calorie, low saturated fat protein option to include in any diet. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. ... block (91 g grams) Amount Per Serving. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Daily Goals. Serving Size : 0.5 block. Non-GMO Project verified Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Minimum life based on 'use-by' date of product. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Trans Fat 0 g grams. We no longer stock this item. Life guarantee. 200 / 2,000 cal left. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Cauldron Original Tofu Block. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Average life based on last week's deliveries. 200 Cal. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. Calories in Tofu, extra firm. Most people, 1/5 block ( 91 g grams following day daily recommended intake protein. For for Tofu and other related foods tool to the right of calories and and! 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