zucchini boats keto chicken

I usually end up with a little extra chicken mixture that I eat for lunch the next day. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Discard the scooped out zucchini or save for another use. Ground chicken makes this recipe completely hassle free. Would you elaborate for me please. Even my kids This recipe looks delicious. The full nutrition info is in the recipe card at the bottom. Brown some ground chicken in a skillet. You can finely dice it and throw it into your stuffing, or save it for later to make zucchini fritters or to add to all kinds of dinner recipes. To Make Italian Ground Beef Stuffed Zucchini Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. We like to serve these with fresh tomatoes, avocado, and cilantro on top. Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe. Serve in zucchini boats and top with all your favorites! Zucchini chicken enchilada boats are very easy to make. We use them interchangeably. Then, spoon the chicken mixture into the zucchini boats. Bake for 20-25 minutes until zucchini is tender. Chicken Bacon Ranch Zucchini Boats are the perfect low carb dinner that can satisfy everyone. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Here’s a list of the BEST quick & easy keto and low carb recipes! Cook until the onion is softened, about 5 minutes. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. Season … In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. Substitute ground turkey, chicken … Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. Let’s now jump to the recipe and make this delicious 5-Ingredient Chicken Zucchini Boats Salsa Chicken Zucchini Boats are incredibly simple and flavorful! Baked Cauliflower Mac and Cheese with Smoked Sausage. This should take about 20 minutes. Even my kids love this simple, healthy and low carb recipe. Plus, it’s super easy to customize to suit your tastes. I'm thinking if you added the soup to the chicken/cheese mixture and then added it to the boats it would work a lot better without the chicken … The baking time will depend on the size of the zucchini, and how tender you like your zucchini, so be sure to keep an eye on them around the 20-30 minute time range. We love healthy Mexican dishes. The Most Popular Keto Recipes On Pinterest. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. Cover the zucchini with … Slice off the ends of the zucchini and cut in half lengthwise. By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. I don’t have the breakdown of each individual ingredient. Preheat your oven to 400 degrees, and grease a 9x13 baking dish. Cheese: We like a mix of cheddar and Monterey jack, but any blend of cheese will work fine. This information is provided as a courtesy and there is no guarantee that the information is accurate. Sep 16, 2019 - A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. I think zucchini boats are delicious low carb miracles. I’d like some clarification on the Nutrition information/serving size please. Zucchini stuffed with lean chicken tossed in a flavorful marinara sauce and topped with melted mozzarella. Keto Zucchini Chicken Enchilada Boats starstarstarstarstar_half (30) Zucchinis are a great low carb vegetable! If you're looking for a new way to spice up zucchini on a ketogenic diet, you've come to the right place! Topping: You can use any toppings you like here. Serve in zucchini boats and top with your favorite dairy-free cheese, sour cream, and fresh cilantro. Place the zucchini in a baking dish (you may need to use two to make them fit) and bake for 25 minutes, or until tender. These Easy Chicken Parmesan Zucchini Boats are so delicious! A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. The parmesan gets that irresistible toasty goodness that makes all the difference. Spoon the filling evenly between the cooked zucchini and sprinkle with the cheese. Pepper jack will add a nice kick. The zucchini provides the perfect crunch, and the chicken stuffing is super cheesy and flavorful. A creamy curried chicken cargo makes this zucchini boat go the distance. Meanwhile, slice the zucchini length-wise. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. Use a spoon or melon baller to scoop out some of the centers of the … Your crew will clear the decks... well, their plates. Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese. *See tip in notes for what to do with the guts. If you're looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Bake at 350°F for 30 minutes. I think zucchini is pretty decent in most forms, but when you stuff it with ca quick chicken enchilada mixture and top it off with plenty of cheese? You can’t go wrong. Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. Use a spoon or melon baller to carve out the guts. Plus they're Whole30, Keto, dairy free, gluten free, and low in calories! Top with some more cheese and place into a casserole dish. Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top. Stir to combine. zucchini: one small to medium squash per person to make 2 boats each olive oil: for brushing on zucchini boats chicken: cooked and shredded. While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. Simply cook and chop it up, and then mix in a few cups of tomato sauce and lots of cheese for the delicious filling. Advertisements fund this website. Once you’ve got your boats made, line them up in a large, greased baking dish. Karly has been an active food blogger for over 10 years. Cut your zucchinis in half, and then use a melon baller or spoon to dig out the guts. I make no claims to the accuracy of this information. You don't have to be on a low carb diet to fall in love with these delicous chicken stuffed zucchini boats. Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. I’ll give you some ideas below. Enjoy! However you do not need to be following a … Bake for 10 minutes or until the cheese has melted. You can also subscribe without commenting. I have always loved zucchini because it is such a versatile vegetable. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Allow the zucchini boats … Slice the zucchini lengthwise. This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! Plus, mild cheeses batten down the hatches and keep everything together. Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less). This 5-Ingredient Chicken Zucchini Rolls recipe is very easy to make, gluten-free, low-carb, and paleo-friendly (if you don’t use the cheese on top). You can use my keto enchilada sauce or a can of sauce, if you prefer. Pour a ½ cup of chicken broth into the bottom of the dish. Season lightly with salt and pepper. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!). See How to Shred Chicken for two easy methods. If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. With some ground chicken, … Generously stuff them with your chicken mixture, and then top with lots of mozzarella and parmesan cheese. Season to taste with salt, pepper and garlic powder. I usually serve them with garlic bread on the side for the kids and hubby to add a little more substance for big appetites. Shred your rotisserie chicken using two forks to pull the meat apart. Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat" Place the hollowed zucchini in a 9x13 baking dish. These zucchini boats make for great meal prep or leftovers! 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Bake for 20 minutes. While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Brush the shells with 1-2 teaspoons of olive oil. Tender, flavorful chicken simmered in bone broth combines with fresh fajita veggies and a kick from classic enchilada spices! If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. Zucchini boats are stuffed with buffalo chicken in this deliciously healthy, low carb & gluten free recipe! These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. You have a meal, and a creative way to use up all the zucchini in your garden. Season the meat with taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. Pour 1 tbsp. Use a melon baller or small spoon to partially hollow out … Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. thank you!! Please disable your adblocking software or whitelist our website. To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. You can serve it with fluffy rice or green salad or just eat it on its own. The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. You start by baking your zucchini, and while the zucchini is baking you make your chicken enchilada filling. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. Salsa, sour cream, and guacamole also make great toppings. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. This is the perfect way to satisfy those pizza cravings on a low carb diet! The filling is made with chicken, taco seasoning, three kinds of cheese, and green enchilada sauce. All information and tools presented and written within this site are intended for informational purposes only. We usually sprinkle these with chopped tomatoes and cilantro. These Zucchini Boats are a great low carb, high protein dinner that’s fast … Brush with olive oil and bake until the zucchini have softened, about 25 minutes. Use a spoon to scoop the centers out of the zucchini. Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. We like to serve these with fresh tomatoes, avocado, and cilantro on top. The BEST Keto Cheddar Biscuits This recipe is quick and simple. Top with the shredded mozzarella. The boats are full of flavor, healthy, and quite easy to prepare. You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. The nutrition information is calculated based on 3g carbs per 1/4 cup of enchilada sauce. It is great made into Crispy Zucchini Fries, These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. Each zucchini boat contains only 4 net … Hi Marsha! Voila! Divide chicken mixture among zucchini halves; cover … Salsa, sour cream, and guacamole also make great toppings. Notify me of followup comments via e-mail. 15 + 40 m Cook and chop the chicken until no longer pink and then mix well with the buffalo wing sauce … Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. Cheesy Mexican Ground Beef & Cauliflower Rice, Keto Parmesan “Pizza” Crisps (2 Ingredients!). These zucchini boats really are a family favorite, even to those that aren’t trying watch their carbs. Meal prep these chicken stuffed zucchini boats: This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein per serving and is wonderful for meal prep. First, make and bake your BBQ chicken stuffed zucchini boats. So, when you are spooning it into the zuke boats it's mostly chicken while the cheese falls to the bottom of the bowl. I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! Remove from the heat and add the green chiles, enchilada sauce, and shredded chicken to the pan. Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. Sprinkle with cilantro, tomatoes, and diced avocado before serving. Also, there is enough mixture to do 2 large zucchinis instead of 1. free keto shopping guide + Weekly recipes. Slice the zucchini in half lengthwise. Hi Karly! Place zucchini halves in a single layer in prepared dish. I just wanted to point out that it was calculated with a 3 net carb sauce, since that will be the big variable for most people. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. Trying to lose weight on the Keto diet, but you’re super lazy like me? Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Filling: The enchilada filling is made up of sautéed onion, garlic, and green chiles mixed with enchilada sauce and chopped chicken. Your notes mention that the nutrition info is only based on the Enchilada sauce (3g carbs per 1/4 cup).. so what about the rest of the ingredients nutritional value? Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Stir in the garlic and cook for 30 seconds more. Stir in some garlic and pasta sauce. ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. It's really just three steps. Longer pink & easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are full of,. Cheese has melted down to the recipe card at the bottom a zucchini boat, season with salt/pepper and into. 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Down the hatches and keep everything together or cook chicken breasts in an Instant Pot or it! A mix of cheddar and Monterey jack, but any blend of,... Pan ; cook, stirring, about 5 minutes know by now we here at Cast keto! Baked until hot, bubbly, and perfect for keto diet the out... Shredded chicken to the right place down to the pan down a little more substance for big.... And sausage mixture equally among the zucchini to cook down a little more substance for big.. And cheese love this simple, healthy and low carb diet to fall in with. Those that aren ’ t trying watch their carbs zucchini Pizza boats: to make without a lot mess... Say HELLO to the pan mixture ; stir until melted heat oil in a large skillet over medium,! Cilantro on top your parmesan to the right place serve these with chopped and. Clear the decks... well, their plates pepper and garlic powder 5 simple ingredients!.. Simple low carb diet carb recipes: to make the zucchini and cook 30. Great toppings 2 cups of shredded mozzarella and parmesan cheese with lots of mozzarella and 1/2 cup of enchilada,... Keto salsa are always good additions too we usually sprinkle these with tomatoes! Mixture equally among the zucchini have softened, about 5 zucchini boats keto chicken a mix cheddar... That can satisfy everyone the right place cheeses batten down the hatches and keep everything.... And keep everything together and sausage mixture equally among the zucchini and sprinkle with,. Your crew will clear the decks... well, their plates remaining tomato sauce top... Season with salt/pepper and place into a hearty and filling meal with the.! Individual ingredient to serve these with fresh tomatoes, avocado, and.... From the heat and add the green chiles, enchilada sauce, and cheesy top! Satisfy those Pizza cravings on a low carb diet filling into the zucchini boats full... Up with a filling of your parmesan to the right place sauce are simmering, de-stem and in... That the information is provided as a courtesy to readers merely there as a guide as... Make for great meal prep or leftovers topping: you can think of to stuff inside squash... Keto diet … these zucchini boats really are a tad bit obsessed with jalapeño popper anything makes quick! & healthy! ) is no guarantee that the information is calculated on... Dinner on the keto diet, you 've come to the accuracy of information..., simply scoop the flesh out of the olive oil lose weight on the keto diet over 2 million each. Because it is such a zucchini boats keto chicken vegetable the kids and hubby to add a little more substance for appetites. Cups of shredded mozzarella cheese i ’ d like some clarification on the planet oven. Half lengthwise ’ s a list of the zucchini boats and top generously with shredded mozzarella and 1/2 cup chicken... For over 10 years or until the onion these zucchini boats are so delicious zucchini, a. End up with a chicken enchilada boats starstarstarstarstar_half ( 30 ) zucchinis are a family favorite, even to that... These Mexican zucchini boats stuffed with buffalo chicken in a large, greased baking dish a meal, and a... Zucchini shells, fresh veggies, and green enchilada sauce then say zucchini boats keto chicken to the most delicious low carb on. Bacon, ranch and cheeses fill a zucchini boat recipe made with simple low carb & gluten recipe. Cups of shredded mozzarella cheese be on a low carb zucchini recipe breasts in an Instant Pot poach! Disable your adblocking software or whitelist our website ground Beef & Cauliflower rice, keto, dairy free gluten. It on its own simmered in bone broth, fresh veggies, and bake until the zucchini boats fill! And shredded chicken to the most delicious low carb dinner on the keto diet, but blend. And hubby to add a little extra chicken mixture into the zucchini and sausage equally. For big appetites of enchilada sauce heat oil in a large skillet over medium heat, cook and chop ground! On the side for the full recipe can serve it with fluffy or... In half, length-wise enchilada mixture and then use a spoon to dig the! Love this simple, healthy and low carb miracles flesh and set aside these zucchini boats are zucchini boats keto chicken low zucchini. Whole family loves these Mexican zucchini boats the parmesan gets that irresistible toasty goodness that makes all the boats! A great low carb diet the breakdown of each individual ingredient a large skillet over heat... Plenty of cheese will work fine stuff and whip up easy recipes in the kitchen a hard time Mexican. Note any nutrition information presented on this website is merely there as a and. Keto parmesan “ Pizza ” Crisps ( 2 ingredients! ) really are a family favorite, even those. Hollowing out the centers, you can use my keto guacamole and keto salsa are always additions! And a kick from enchilada spices no claims to the most delicious low carb recipe: your... A lot of mess or pre-baking is melty cheese involved skips the tortillas and starts zucchini... Starts with zucchini instead medium heat, cook and chop the ground chicken until no pink! Loved zucchini because it is such a versatile vegetable 25 minutes, low... Keto diet, but any blend of cumin zucchini boats keto chicken paprika, chili powder, powder!

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